Calories (energy) AND Management of Body Weight

caloriebodyweightEnergy is measured in calories. One unit of energy is one calorie. We continuously spend calories (energy) to run vital functions like breathing and circulating blood around. We obtain all our calories from the food we consume, and meet our energy requirement with Continue reading




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Beverages are vital components of our daily dietary intake. Many beverages are very wholesome, are nutrient dense and are a rich source of nutrients, vitamins, minerals and antioxidants. On the other hand, there are beverages that are harmful; they are Continue reading